Every programme is engineered for maximum results, minimum time-wasting
Progressive overload programming built around compound lifts — squat, deadlift, bench, overhead press. Beginner-friendly entry but genuinely challenging for advanced lifters. Groups of 8 maximum.
MON / WED / FRI · 6AM, 12PM, 6PM
60-minute sessions engineered for fat loss and cardiovascular conditioning. Maximum heart rate training with verified results. Burn up to 800 calories per session. Not for the faint-hearted.
DAILY · 5:30AM, 7AM, 6PM, 7:30PM
Constantly varied functional movements performed at high intensity. Build strength, stamina, agility, and mental toughness. Competitive scoreboards. Community culture that pushes you beyond limits.
TUES / THURS / SAT · 6AM, 5PM
Technical boxing coaching from professional fighters — footwork, combinations, defense, and ring craft. Available as fitness classes (no sparring) or competitive training (full sparring) for serious athletes.
MON–SAT · 7AM & 6PM